:root{color-scheme:dark;--ink: #0d1014;--panel: #12161b;--panel-2: #101419;--hair: rgba(234, 230, 220, .1);--hair-2: rgba(234, 230, 220, .2);--hair-soft: rgba(234, 230, 220, .06);--hair-ctl: rgba(234, 230, 220, .14);--hair-ctl-hover: rgba(234, 230, 220, .3);--hair-row-hover: rgba(234, 230, 220, .03);--hair-track: rgba(234, 230, 220, .07);--grid-line: rgba(234, 230, 220, .019);--paper: #eae6dc;--paper-2: #c8cdd4;--paper-3: #9ba3ad;--paper-4: #5f6873;--paper-5: #454d56;--acid: #cdf24a;--acid-ink: #0d1014;--acid-soft: rgba(205, 242, 74, .14);--acid-line: rgba(205, 242, 74, .5);--acid-ghost: rgba(205, 242, 74, .4);--clay: #e0664a;--clay-soft: rgba(224, 102, 74, .12);--clay-line: rgba(224, 102, 74, .4);--clay-bg: #241310;--font-display: "Newsreader", Georgia, "Times New Roman", serif;--font-body: "IBM Plex Sans", system-ui, -apple-system, sans-serif;--font-num: "IBM Plex Mono", ui-monospace, Menlo, monospace;--display-weight: 300;--display-track: -.02em;--micro-size: .625rem;--micro-weight: 600;--micro-track: .2em;--fs-hero: clamp(3.5rem, 16vw, 5.5rem);--fs-num-xl: 4.5rem;--fs-num-lg: 2.125rem;--fs-num: 1.0625rem;--fs-title: 1.0625rem;--fs-body: .9375rem;--fs-small: .8125rem;--fs-label: .75rem;--fs-micro: .6875rem;--radius: 2px;--radius-sm: 2px;--radius-chip: 2px;--radius-tag: 1px;--tap: 48px;--tap-big: 62px;--gap: 16px;--pad: 38px;--rowpad: 15px;--gutter: 104px;--shadow-cta: none;--ring: 0 0 0 2px var(--acid-line);--t-fill: .18s;--t-ui: .15s;--bg: var(--ink);--surface: var(--panel);--surface-2: var(--panel-2);--line: var(--hair);--line-head: var(--hair);--line-soft: var(--hair-soft);--line-strong: var(--hair-ctl);--line-hover: var(--hair-ctl-hover);--row-hover: var(--hair-row-hover);--track: var(--hair-track);--chalk: var(--paper);--chalk-soft: var(--paper-2);--chalk-dim: var(--paper-3);--chalk-faint: var(--paper-4);--ember: var(--acid);--ember-text: var(--acid);--ember-soft: var(--acid-soft);--ember-border: var(--acid-line);--ember-ink: var(--acid-ink);--brick: var(--clay);--brick-bg: var(--clay-bg);--font-score: var(--font-num);--fs-score: var(--fs-num-xl);--dot: 0}:root[data-theme=light]{color-scheme:light;--ink: #f1efe9;--panel: #fbfaf6;--panel-2: #e9e7e0;--hair: rgba(16, 18, 20, .12);--hair-2: rgba(16, 18, 20, .24);--hair-soft: rgba(16, 18, 20, .08);--hair-ctl: rgba(16, 18, 20, .18);--hair-ctl-hover: rgba(16, 18, 20, .34);--hair-row-hover: rgba(16, 18, 20, .035);--hair-track: rgba(16, 18, 20, .09);--grid-line: rgba(16, 18, 20, .022);--paper: #14181c;--paper-2: #333a42;--paper-3: #545c66;--paper-4: #7b838d;--paper-5: #a3aab2;--acid: #7a9c14;--acid-ink: #0d1014;--acid-soft: rgba(122, 156, 20, .14);--acid-line: rgba(122, 156, 20, .5);--acid-ghost: rgba(122, 156, 20, .4);--clay: #b8492c;--clay-soft: rgba(184, 73, 44, .12);--clay-line: rgba(184, 73, 44, .4);--clay-bg: #f6e2dc}:root.theming,:root.theming *,:root.theming *:before,:root.theming *:after{transition:background-color .18s ease,color .18s ease,border-color .18s ease!important}@media(max-width:720px){:root{--pad: 20px;--rowpad: 12px;--gutter: 74px}}*{box-sizing:border-box}body{margin:0;background:var(--ink);background-image:linear-gradient(90deg,var(--grid-line) 0 1px,transparent 1px 100%);background-size:48px 100%;color:var(--chalk);font-family:var(--font-body);font-size:var(--fs-body);line-height:1.5;-webkit-font-smoothing:antialiased}#root{max-width:560px;margin:0 auto;padding:0 14px calc(28px + env(safe-area-inset-bottom))}.display{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:var(--display-track);text-transform:none}.topbar{position:sticky;top:0;z-index:10;margin:0 -14px 10px;padding:calc(8px + env(safe-area-inset-top)) 14px 12px;background:var(--bg);display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"tabs tabs" "date right";align-items:center;gap:4px 20px}.topbar:after{content:"";display:block;grid-column:1 / -1;height:4px;margin:8px -14px -12px;background-image:repeating-linear-gradient(90deg,var(--hair-2) 0 1px,transparent 1px 12px);border-bottom:1px solid var(--hair)}.tb-date{grid-area:date;overflow:hidden;text-overflow:ellipsis}.tb-right{grid-area:right;display:flex;justify-content:flex-end;align-items:center;gap:16px}.tb-label{font-family:var(--font-num);font-size:.625rem;font-weight:var(--micro-weight);letter-spacing:.14em;text-transform:uppercase;color:var(--chalk-dim);white-space:nowrap}.tabs{grid-area:tabs;justify-self:center;display:flex;gap:32px;align-items:baseline;overflow-x:auto;max-width:100%;scrollbar-width:none;-webkit-overflow-scrolling:touch}.tabs::-webkit-scrollbar{display:none}.tab{flex:0 0 auto;padding:10px 2px 6px;background:none;border:0;border-radius:0;border-bottom:2px solid transparent;min-height:0;font-family:var(--font-num);font-size:var(--fs-micro);font-weight:var(--micro-weight);text-transform:uppercase;letter-spacing:.16em;color:var(--chalk-faint);white-space:nowrap}.tab.on{color:var(--paper);border-bottom-color:var(--acid)}.tab-sep{flex:0 0 1px;align-self:stretch;margin:8px 4px 6px;background:var(--hair-ctl)}.icon-btn{width:34px;height:34px;min-height:34px;padding:0;flex:none;display:inline-flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--hair-ctl);border-radius:var(--radius);color:var(--chalk-dim)}h1{font-size:1.35rem;margin:10px 0 2px;letter-spacing:-.01em}h2{font-size:var(--fs-title);margin:20px 0 8px}h3{font-size:var(--fs-title);margin:0}.muted{color:var(--chalk-dim);font-size:var(--fs-small)}.small{font-size:var(--fs-small)}.eyebrow{font-family:var(--font-num);font-size:var(--micro-size);font-weight:var(--micro-weight);text-transform:uppercase;letter-spacing:var(--micro-track);color:var(--chalk-faint)}.score{font-family:var(--font-num);font-weight:500;font-variant-numeric:tabular-nums lining-nums;letter-spacing:-.03em;text-transform:none}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:var(--pad);margin-bottom:var(--gap)}.card.pain{border-color:var(--brick)}.card:has(>.exlist),.card:has(>.mealsec),.card:has(>.timeline),.timeline .card{background:transparent;border:0;border-bottom:1px solid var(--hair);border-radius:0}.banner{border-radius:var(--radius-tag);padding:10px 12px;margin-bottom:var(--gap);font-size:var(--fs-small);border:1px solid var(--hair-ctl);background:var(--panel-2)}.banner.warn{border-color:var(--brick);background:var(--brick-bg);color:var(--chalk)}button{font:inherit;color:var(--chalk);background:var(--surface-2);border:1px solid var(--line-strong);border-radius:var(--radius-sm);min-height:var(--tap);padding:8px 16px;cursor:pointer;transition:color var(--t-ui) ease-out,background var(--t-ui) ease-out,border-color var(--t-ui) ease-out,box-shadow var(--t-ui) ease-out,filter var(--t-ui) ease-out}button:hover{border-color:var(--line-hover)}button:active{filter:brightness(1.15)}button:disabled{opacity:.45;cursor:default}button.primary{background:var(--acid);border-color:var(--acid);color:var(--acid-ink);font-weight:600;box-shadow:none}button.primary:hover{filter:brightness(1.08)}button.big{width:100%;min-height:var(--tap-big);font-family:var(--font-num);font-size:1.0625rem;font-weight:var(--micro-weight);letter-spacing:.16em;text-transform:uppercase;border-radius:var(--radius-sm)}button.primary.big,button.primary.big:hover{box-shadow:none}button.ghost{background:transparent;border-color:var(--hair-ctl);color:var(--chalk-dim)}button.danger{background:transparent;border-color:var(--brick);color:var(--brick)}button.compact{min-height:36px;padding:4px 12px;font-size:var(--fs-small)}:focus-visible{outline:none;box-shadow:var(--ring)}input:focus-visible,select:focus-visible,textarea:focus-visible{border-color:var(--acid);box-shadow:none}input,select,textarea{font:inherit;color:var(--chalk);background:var(--surface-2);border:1px solid var(--line-strong);border-radius:var(--radius-sm);min-height:40px;padding:6px 10px;max-width:100%}textarea{width:100%;resize:vertical}input[type=number]{width:72px;font-variant-numeric:tabular-nums}input[type=checkbox]{width:20px;height:20px;min-height:0;accent-color:var(--ember)}label{display:flex;align-items:center;gap:10px}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.row.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:10px}.chip{min-height:0;padding:9px 13px;font-family:var(--font-num);font-size:var(--fs-micro);font-weight:var(--micro-weight);letter-spacing:.14em;text-transform:uppercase;background:transparent;border:1px solid var(--line-strong);border-radius:var(--radius-chip);color:var(--chalk-dim);white-space:nowrap}.chip.on{background:var(--acid);border-color:var(--acid);color:var(--acid-ink)}.hero{padding:6px 0 0}.hero .row{margin-top:18px;gap:8px}.hero button.big{width:auto;min-width:240px;padding:0 28px}.hero-eyebrow{font-family:var(--font-num);font-size:var(--micro-size);font-weight:var(--micro-weight);letter-spacing:var(--micro-track);text-transform:uppercase;color:var(--ember-text)}.hero-title{font-family:var(--font-display);font-size:clamp(3.25rem,26cqi,6.5rem);font-weight:var(--display-weight);line-height:.92;letter-spacing:var(--display-track);text-transform:none;margin-top:14px}.hero-slash{display:block;width:66px;height:2px;background:var(--ember);margin:22px 0 26px}.split{display:grid;gap:26px;align-items:start}.split .plan,.split .entrypane{min-width:0}.split .plan .exlist .row{padding:14px 0}.split .exlist .ix{flex:0 0 26px;font-family:var(--font-num);font-size:.625rem;font-weight:var(--micro-weight);letter-spacing:.1em;color:var(--paper-5)}.split .plan .exlist .row{align-items:flex-start}.split .plan .exlist .ex-name{flex:1;display:flex;flex-direction:column;gap:1px}.split .plan .ex-name .display{font-size:1.1875rem;color:var(--paper)}.split .plan .ex-name .sub{font-size:var(--fs-small);color:var(--paper-3)}.split .plan .ex-target{display:flex;flex-direction:column;align-items:flex-end;gap:2px}.entrypane{background:var(--panel-2);padding:22px 20px}.entrypane>.eyebrow{display:block;margin-bottom:4px}.entrypane .stack{margin-top:20px}@container (min-width: 1100px){.split{grid-template-columns:1.15fr .85fr;gap:0}.split .hero,.split .focus-card{padding-right:40px}.split .plan,.split .entrypane{border-left:1px solid var(--hair);padding-left:34px}.entrypane{padding:26px 28px 30px 34px}.split.focus{min-height:62dvh}.focus-card{display:flex;flex-direction:column}.focus-card .goal{margin-top:auto}.focus-card .linename{font-size:clamp(2.4rem,5cqi,3.625rem)}}.exlist{margin-top:2px}.exlist .row{justify-content:space-between;align-items:baseline;flex-wrap:nowrap;gap:16px;padding:11px 0;border-bottom:1px solid var(--line-soft);transition:background var(--t-ui) ease-out}.exlist .row:last-child{border-bottom:0}.exlist .row:hover{background:var(--row-hover)}.ex-name{font-size:var(--fs-body);color:var(--chalk-soft)}.ex-target{font-family:var(--font-num);font-size:1.1875rem;font-weight:500;letter-spacing:-.03em;text-transform:none;white-space:nowrap;color:var(--chalk)}.stepper{display:flex;align-items:center;justify-content:center;gap:20px}.stepper button{width:var(--tap-big);height:var(--tap-big);min-height:var(--tap-big);padding:0;font-size:1.9rem;line-height:1;border-radius:var(--radius);background:var(--surface-2)}.stepper .val{width:84px;min-width:84px;text-align:center;font-size:var(--fs-score);font-family:var(--font-num);font-weight:500;letter-spacing:-.03em;color:var(--acid);font-variant-numeric:tabular-nums;background:none;border:none;color:inherit;padding:0;-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield}.stepper .val::-webkit-outer-spin-button,.stepper .val::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper.sm{gap:6px}.stepper.sm button{width:var(--tap);height:var(--tap);min-height:var(--tap);font-size:1.3rem}.stepper.sm .val{width:44px;min-width:44px;font-size:1.35rem}.sets-inline{display:flex;flex-wrap:wrap;gap:10px 20px;margin-top:8px}.set-item{display:flex;flex-direction:column;align-items:center;gap:2px}.setbars{margin:16px 0 0}.setrow{display:grid;grid-template-columns:26px 1fr 44px;align-items:center;gap:12px;width:100%;min-height:0;padding:12px 10px;background:none;border:0;border-bottom:1px solid var(--hair-soft);border-radius:0;text-align:left}.setrow:hover{background:var(--hair-row-hover)}.setrow .ix{font-family:var(--font-num);font-size:.625rem;font-weight:var(--micro-weight);letter-spacing:.1em;color:var(--paper-5)}.setrow .bar{height:9px;background:var(--hair-track);overflow:hidden}.setrow .fill{display:block;height:100%;background:var(--acid);transition:width var(--t-fill) ease-out}.setrow .num{font-family:var(--font-num);font-size:var(--fs-num);font-weight:500;letter-spacing:-.03em;font-variant-numeric:tabular-nums;text-align:right;color:var(--paper-5)}.setrow.done .num{color:var(--paper)}.setrow.cur{background:var(--hair-row-hover);box-shadow:inset 2px 0 0 var(--acid)}.setrow.cur .ix{color:var(--acid)}.setrow.cur .fill{opacity:.42}.setrow.cur .num{color:var(--acid)}.sessionstrip{display:flex;gap:3px;margin:18px 0 4px}.sessionstrip .seg{flex:1;height:4px;background:var(--hair-track)}.sessionstrip .seg.done{background:var(--acid)}.sessionstrip .seg.cur{background:var(--acid-ghost)}.focus-head{display:flex;align-items:center;gap:10px;margin-bottom:22px}.focus-head button{min-height:var(--tap);width:var(--tap);padding:0;font-size:1.2rem}.focus-card{padding:0}.focus-card .goal{border-top:1px solid var(--hair);margin-top:26px;padding-top:18px}.focus-card .goal>.eyebrow{display:block;margin-bottom:2px}.focus-card .pastrow{display:flex;flex-wrap:wrap;gap:6px 28px;border-top:1px solid var(--hair);margin-top:18px;padding-top:14px}.focus-card .pastrow b{color:var(--paper);font-weight:500}.focus-card .linename{font-family:var(--font-display);font-size:clamp(1.75rem,7cqi,3.625rem);font-weight:var(--display-weight);letter-spacing:var(--display-track);line-height:1.02;color:var(--chalk)}.focus-card .levelname{font-family:var(--font-body);font-size:var(--fs-body);font-weight:400;color:var(--chalk-dim);margin:2px 0 6px}.focus-card .target{font-family:var(--font-num);font-weight:500;font-size:var(--fs-hero);line-height:1.05;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.focus-card .target .suffix{font-size:.32em;font-weight:600;color:var(--chalk-dim);letter-spacing:.06em}.prog-head{display:flex;justify-content:space-between;align-items:flex-end;gap:4px 12px;flex-wrap:wrap}.prog-title{font-family:var(--font-display);font-size:clamp(1.5rem,10cqi,1.75rem);font-weight:var(--display-weight);letter-spacing:0;line-height:1;text-transform:none;margin:0}.prog-stat{white-space:nowrap}.prog-stat .num{font-family:var(--font-num);font-size:1.875rem;font-weight:500;letter-spacing:-.03em;line-height:1;color:var(--ember-text)}.prog-stat .unit{font-family:var(--font-num);font-size:var(--micro-size);font-weight:var(--micro-weight);letter-spacing:var(--micro-track);text-transform:uppercase;color:var(--chalk-dim)}.meter{display:flex;gap:5px;margin-top:16px}.meter .seg{flex:1;height:6px;border-radius:var(--radius);background:var(--track)}.meter .seg.on{background:var(--ember)}.ladder{display:flex;flex-direction:column-reverse;margin:12px 0 0;padding:0;list-style:none}.ladder .rung{display:flex;align-items:center;gap:13px;padding:7px 0;transition:background var(--t-ui) ease-out}.ladder .rung:hover{background:var(--row-hover)}.ladder .bar{flex:0 0 20px;height:6px;border-radius:var(--radius);background:var(--track)}.ladder .rung.cur .bar{background:var(--ember)}.ladder .lbl{flex:1;display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-size:.90625rem;color:var(--chalk-dim)}.ladder .rung.cur .lbl{color:var(--chalk);font-weight:600}.ladder .lbl .crit{font-family:var(--font-score);font-size:var(--fs-title);font-weight:700;text-transform:uppercase;white-space:nowrap;font-variant-numeric:tabular-nums;color:var(--chalk-dim)}.ladder .rung.cur .lbl .crit{color:var(--ember-text)}.ladder.mini{position:static;flex-direction:row;align-items:flex-end;gap:4px;margin:16px 0 0}.ladder.mini .rung{flex:1;padding:0}.ladder.mini .bar{flex:none;width:100%;height:8px}.ladder.mini .rung.done .bar{background:var(--acid);opacity:.45}.ladder.mini .rung.cur .bar{height:22px;background:var(--acid);opacity:1}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:color-mix(in srgb,var(--bg) 96%,transparent);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;z-index:30;padding:24px}.overlay.rest{background:var(--ink);background-image:linear-gradient(90deg,var(--grid-line) 0 1px,transparent 1px 100%);background-size:48px 100%;gap:14px}.overlay.rest .eyebrow.pulse{color:var(--acid);animation:pulse 2s ease-in-out infinite}.rest-time{font-family:var(--font-num);font-size:clamp(4.5rem,21vw,10rem);font-weight:500;line-height:1;letter-spacing:-.05em;font-variant-numeric:tabular-nums}.rest-bar{width:min(560px,74vw);height:3px;background:var(--hair-track)}.rest-bar .fill{display:block;height:100%;background:var(--acid);transition:width .9s linear}.overlay.rest .row{gap:10px;margin-top:8px}.rest-next{border-top:1px solid var(--hair);padding-top:16px;margin-top:14px;width:min(560px,74vw);text-align:center;display:flex;flex-direction:column;gap:3px}.rest-next .display{font-size:1.5rem;color:var(--paper)}@keyframes pulse{50%{opacity:.35}}.modal{background:var(--surface);border:1px solid var(--line-strong);border-radius:var(--radius);padding:20px;max-width:420px;width:100%}.overlay.center{justify-content:center}.levelup{position:relative;max-width:520px;width:100%;display:flex;flex-direction:column;gap:16px;background:var(--ink);border:1px solid var(--acid);padding:30px 28px 26px}.levelup:before,.levelup:after{content:"";position:absolute;width:26px;height:3px;background:var(--acid)}.levelup:before{top:-1px;left:-1px}.levelup:after{bottom:-1px;right:-1px}.levelup .linename{font-size:2.125rem;line-height:1.05}.levelup .ladder{margin:4px 0}.ladder.tall{flex-direction:column;gap:0}.ladder.tall .rung{gap:14px;padding:9px 0;animation:rungIn .3s ease-out both}.ladder.tall .bar{flex:0 0 22px;height:5px;border-radius:0;background:var(--hair-track)}.ladder.tall .rung.done .bar{background:var(--acid);opacity:.45}.ladder.tall .rung.cur .bar,.ladder.tall .rung.next .bar{background:var(--acid);opacity:1}.ladder.tall .rung.done .lbl{color:var(--paper-4)}.ladder.tall .rung.next{background:var(--acid-soft);margin:0 -28px;padding:9px 28px}.ladder.tall .mark{flex:none;font-family:var(--font-num);font-size:var(--micro-size);font-weight:var(--micro-weight);letter-spacing:.14em;text-transform:uppercase;color:var(--paper-4)}.ladder.tall .mark.on{color:var(--acid)}@keyframes rungIn{0%{opacity:0;transform:translate(-10px)}to{opacity:1;transform:none}}.trendrow{display:grid;gap:20px}.tcell{display:flex;flex-direction:column;gap:6px;min-width:0}.tcell>.eyebrow{display:block}.tnum{font-family:var(--font-num);font-size:var(--fs-num-lg);font-weight:500;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}.tdelta{font-family:var(--font-num);font-size:var(--fs-small);letter-spacing:-.02em}.tdelta.up{color:var(--acid)}.tdelta.down{color:var(--clay)}.spark{color:var(--paper-3);margin-top:2px}.spark polyline{stroke:currentColor}.spark circle{fill:currentColor}.pgrid{display:flex;flex-direction:column;gap:3px;margin-top:4px}.prow{display:flex;align-items:center;gap:3px}.plbl{flex:0 0 16px;font-family:var(--font-num);font-size:.5625rem;color:var(--paper-5)}.pcell{width:11px;height:11px;border:1px solid var(--hair)}.pcell.done{background:var(--acid);border-color:transparent;opacity:.5}.pcell.done.heavy{opacity:1}.pcell.missed{background:var(--clay);border-color:transparent;opacity:.32}.timeline{margin-top:4px}.t-item{display:grid;grid-template-columns:var(--gutter) 1fr;gap:24px}.t-gutter{text-align:right;padding-top:4px;display:flex;flex-direction:column;gap:1px}.t-day{font-family:var(--font-num);font-size:var(--fs-label);font-weight:var(--micro-weight);letter-spacing:.1em;color:var(--paper-2)}.t-dow{font-family:var(--font-num);font-size:.625rem;letter-spacing:.1em;color:var(--paper-4)}.t-body{position:relative;border-left:1px solid var(--hair);padding:0 0 26px 26px}.t-body:before{content:"";position:absolute;left:-4.5px;top:8px;width:8px;height:8px;border-radius:50%;background:var(--acid)}.t-item.missed .t-body:before{background:var(--ink);border:1px solid var(--clay-line)}.t-item.pain 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